Category: Wellness

Back to reality…how to beat the post-holiday blues

This week sees the beginning of the end of summer in the UAE. Schools are back, holidays are over and SMEs in the region are gearing up to smash Q4.  While the break has been great and employees have enjoyed recharging and spending quality time with friends and family,...
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Why Hitting the ‘Snooze Button’ Is A Very Bad Idea

Many of us are guilty of setting 5 or 6 alarms in the morning out of fear we won’t wake up. 5:30, 5:45, 6:15, 6:30 and onwards. This habit ultimately causes people to wake up feeling groggy and lethargic. If you pay attention to it, you might notice that...
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Maintaining financial wellness at your workplace

Financial well-being at the workplace is just as important as health and fitness well-being. Curating a financial wellness plan for your employees can significantly impact your business. A growing number of HR professionals across various industries are becoming aware of and engaged in discussions revolving around the financial well-being...
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Tips to maintain your productivity at work during Ramadan

The holy month of Ramadan is a period where all cultures from around the world can unite to display empathy, tolerance, and respect. During the month of Ramadan, Muslims from all around the world measure and test their faith by fasting from dawn to dusk. It gives them a...
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